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by Haendel Rocher
1. Almonds
Almonds provide plenty of nutrients, including:
magnesium
vitamin E
iron
calcium
fiber
riboflavin
One 2019 meta-analysis found that...
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by Haendel Rocher
1. Drink water and lots of it
Water is important in absolutely all aspects of fitness and nutrition and it’s surprising to a lot of people how key...
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by Haendel Rocher
So here we are. Sidelined by a pandemic in more ways than one and trying to find some semblance of normal life in a situation that is anything ...
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